Power of Balance and Mindfulness: Staying Grounded through Uncertain Times - ERP Spain.com - España y América Latina

Anchors of certainty are an illusion as we have experienced the volatility of the past year with COVID. In fact, uncertainty is the default mode for life, yet many of us are not mentally prepared to deal with continuous change, its ambiguity, and its complexity. This is what creates and exacerbates stress. Join Ann Rockley and her special guest, serial entrepreneur in clean energy and greentech, and international educator, Lalith Ananda Gunaratne, who has had a lifetime of practice in mindfulness. Their conversation will delve into the art and the science of mindfulness as an anchor for a mindset — to be skillful at dealing with uncertainty and be resilient to deal with the stress of life.